Photo: Andrew Ridley
Vegetable-Stuffed Portobello Mushrooms
11 ingredients
25 min + 12 min
4 servings
openrecipes
"This is the perfect way to eat your vegetables and add another recipe to your list of vegetarian meals. The dish can be served alone or over angel hair pasta. Any leftover stuffing can be used the next day in an egg white omelet."
Estimated Nutrition (whole recipe, rough)
534
Calories
27g
Protein
28g
Fat
50g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup balsamic vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 large portobello mushrooms, wiped clean and stems removed
- 2 tablespoons olive oil
- 1 small eggplant, peeled and diced
- 1 cup frozen spinach
- 1/2 cup shredded mozzarella cheese
- 2 plum tomatoes, diced
- 1 (6 ounce) jar artichoke hearts in brine, drained and chopped
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes