Photo: Wesual Click
Vegetable Spoon Bread
6 ingredients
10 min + 35 min
9 servings
openrecipes
"Spinach, corn bread mix and cream corn come together to make a beautiful casserole that has been loved by my family for years, thanks to my mom Alice!"
Estimated Nutrition (whole recipe, rough)
364
Calories
27g
Protein
19g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 2 eggs, beaten
- 1 (8 ounce) can cream-style corn
- 1 cup low-fat sour cream
- 1/4 cup margarine, melted
- 1 (8.5 ounce) package corn muffin mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes