Photo: Cala
Vegetable Soup - Irish Style
9 ingredients
10 min + 20 min
6 servings
openrecipes
"A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an Irish winter!"
Estimated Nutrition (whole recipe, rough)
325
Calories
8g
Protein
1g
Fat
76g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 carrots, chopped
- 3 large potatoes - peeled and cubed
- 1 parsnip, peeled and diced
- 1 turnip, peeled and diced
- 1 leek, sliced
- 1/2 onion, chopped
- 1/4 cup dry potato flakes (optional)
- salt and pepper to taste
- 1 cup water, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes