Photo: Priscilla Du Preez
Vegetable Shepherd's Pie
19 ingredients
6 servings
openrecipes
"A delicious and savory meatless meal that sticks to your ribs!"
Estimated Nutrition (whole recipe, rough)
1037
Calories
31g
Protein
57g
Fat
107g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large potatoes, peeled and quartered
- 2 carrots, sliced
- 1 (16 ounce) package frozen mixed vegetables, thawed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 3 tablespoons butter
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 6 tablespoons milk
- 1 onion, chopped
- 1 teaspoon vegetable oil
- 1 (19 ounce) can kidney beans, drained
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 (8 ounce) can tomato sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon white sugar
- 1 cup shredded Cheddar cheese
- 1/2 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes