Photo: Eaters Collective
Vegetarian Lasagna
12 ingredients
6 servings
openrecipes
"A delicious alternative to traditional lasagna. Great for a dinner party, even when entertaining non-vegetarians! For vegans omit the cheeses!"
Estimated Nutrition (whole recipe, rough)
430
Calories
26g
Protein
18g
Fat
44g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can diced tomatoes
- 1 (16 ounce) package instant lasagna noodles
- 1 bunch fresh spinach, washed and chopped
- 2 large carrots, shredded
- 2 large zucchini, diced
- 2 summer squash, diced
- 1 large eggplant, diced
- 1 large head broccoli, cut into florets
- 2 teaspoons dried oregano
- salt and pepper to taste
- 1 cup shredded mozzarella cheese (optional)
- 1 cup ricotta cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes