Photo: Element5 Digital
Veggie, Fruit, and Nut Nutritious Green Smoothie!
12 ingredients
20 min
2 servings
openrecipes
"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
Estimated Nutrition (whole recipe, rough)
723
Calories
42g
Protein
17g
Fat
111g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Honey | 1 tbsp (21g) | 64 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups baby spinach leaves
- 1 cup shredded carrots
- 1/2 cup sliced raw beet
- 1/2 pear, cored and chopped
- 1/2 cup milk
- 1/2 banana, sliced
- 1/4 cup cottage cheese
- 1/4 cup walnut halves
- 1/4 cup whole almonds
- 2 tablespoons Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes