Photo: Joseph Gonzalez
Veggie Sneak In Meatballs
10 ingredients
20 min + 1 hr
16 meatballs
openrecipes
"These meatballs are delicious and filled with tons of veggies without your little one knowing! They can eat them on their own or with spaghetti and sauce."
Estimated Nutrition (whole recipe, rough)
899
Calories
63g
Protein
18g
Fat
117g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1/2 cup grated carrot
- 1/2 cup grated zucchini
- 1 small onion, grated
- 1 teaspoon kosher salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 pound ground turkey
- 1/2 cup grated Parmesan cheese
- 1/2 cup dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes