Photo: Diliara Garifullina
Very Berry Muffins
9 ingredients
20 min + 30 min
12 muffins
openrecipes
"Thick and healthy muffins that are made with oats and fresh berries of any kind. Good source of calcium and carbohydrates."
Estimated Nutrition (whole recipe, rough)
1074
Calories
34g
Protein
31g
Fat
164g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups all-purpose flour
- 1 cup rolled oats
- 1/4 cup packed brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 cup milk
- 1 egg, beaten
- 3 tablespoons vegetable oil
- 2 cups fresh raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes