Photo: Diliara Garifullina
Very Berry Muffins
9 ingredients
30 min + 30 min
12 muffins
openrecipes
"Thick and healthy muffins are made with fresh berries of any kind and rolled oats. Good source of calcium and carbs. I like to use either blueberries or raspberries in this recipe."
Estimated Nutrition (whole recipe, rough)
1094
Calories
34g
Protein
31g
Fat
170g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups all-purpose flour
- 1 cup rolled oats
- 1/4 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 cup milk
- 1 egg, beaten
- 3 tablespoons vegetable oil
- 2 cups fresh blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes