Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1101
Calories
43g
Protein
48g
Fat
126g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Daikon | not in our table | 0 |
| Water | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 oz short-grain rice
- 2 tbsp mixed Japanese pickles, such as cucumber, daikon, cabbage
- 1 tbsp instant dashi (Japanese stock) or vegetable
- Stock powder
- 2 1/4 cups boiling water
- 2 medium-sized potatoes, peeled and chopped into small cubes
- 1 tbsp white miso paste
- 1 spring onion, very finely chopped
- 1-inch piece of fresh ginger, finely chopped
- 1 spring onion, finely chopped
- 2 tbsp soy sauce
- 2 5-oz fillets of salmon
- 3 medium free-range eggs
- 1 tsp sugar
- 2 tsp soy sauce
- 1 tsp bonito flakes or instant dashi powder (optional)
- vegetable oil for cooking
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes