Photo: Joseph Gonzalez
Vegetarian Oven-Baked Brown and Wild Rice with Eggplant
13 ingredients
45 min + 1 hr
8 servings
openrecipes
"Begin with Uncle Ben's® Rice and end up with a delicious vegetarian dish. Skillet browned with eggplant, garbanzo beans, and freshly chopped tomatoes."
Estimated Nutrition (whole recipe, rough)
672
Calories
33g
Protein
16g
Fat
102g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice
- 1 cup diced onion
- 1/4 teaspoon black pepper
- 1/4 teaspoon turmeric
- 4 cups vegetable broth
- 1 small eggplant
- 1 cup plain yogurt
- 1 large tomato, chopped
- 1 (15 ounce) can navy beans
- 1 (15 ounce) can garbanzo beans
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes