Photo: Andrew Ridley
Vegetarian Mushroom-Walnut Meatloaf
13 ingredients
45 min + 1 hr
6 servings
openrecipes
"This is a different and delicious veggie meatloaf that's a nice diversion from the basic soy protein based veggie meatloaf recipes out there."
Estimated Nutrition (whole recipe, rough)
687
Calories
22g
Protein
25g
Fat
93g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Soup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 12 ounces crimini mushrooms, chopped
- 1 small red onion, finely diced
- 1 red bell pepper, seeded and diced
- 1 tablespoon ground sage
- 1 1/4 cups cooked brown rice
- 1/2 cup walnuts, finely chopped
- 1 envelope onion soup mix
- 1 cup oat bran
- 1 cup wheat germ
- 2 egg whites, lightly beaten
- 1 teaspoon Worcestershire sauce
- 2 teaspoons prepared mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes