Photo: Sherman Kwan
Vegetarian Lettuce Wraps
11 ingredients
20 min + 10 min
8 wraps
openrecipes
"Veggie lovers can feast on this filling vegetarian appetizer or meal that can be eaten any time of the day! I fell in love with the veggie lettuce wraps at a famous Chinese chain restaurant, and put my own spin on it."
Estimated Nutrition (whole recipe, rough)
420
Calories
19g
Protein
33g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons raw peanuts
- 2 tablespoons canola oil
- 1 cup finely diced tofu
- salt to taste
- 1 large cucumber, finely diced
- 5 radishes, grated
- 1 large tomato, finely diced
- 1 (8 ounce) can water chestnuts, drained and finely chopped (optional)
- 3 tablespoons soy sauce, or to taste
- 1 teaspoon lemon juice
- 1 large head of iceberg lettuce, leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes