Photo: Pranjall Kumar
Warm Mango Salsa
11 ingredients
20 min + 15 min
2 cups
openrecipes
"A Caribbean-inspired blend of sweet and heat that goes great with rice."
Estimated Nutrition (whole recipe, rough)
476
Calories
5g
Protein
26g
Fat
65g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped
- 1 jalapeno pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/8 teaspoon ground coriander
- 1 mango - peeled, seeded and diced
- 1 (8 ounce) can pineapple tidbits, drained
- 1/4 cup lemon juice
- 2 tablespoons butter
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes