Photo: Jason Leung
Wasabi Encrusted Tuna Steaks
9 ingredients
30 min + 10 min
6 servings
openrecipes
"This game fish will bite 'cha back! I serve this seared tuna garnished with a julienne of leek, carrot, snow peas and mung beans."
Estimated Nutrition (whole recipe, rough)
492
Calories
25g
Protein
27g
Fat
27g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon five-spice powder
- 1 tablespoon grated fresh ginger
- 2 tablespoons sake
- 2 tablespoons rice vinegar
- 2 tablespoons tamari
- 1/4 cup sesame oil
- 2 pounds ahi tuna steaks, each about 1 inch thick
- 1 pound wasabi peas, crushed
- 2 tablespoons light brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes