Photo: Anna Pelzer
Watercress and Crab Salad
9 ingredients
15 min
4 servings
openrecipes
"This is a very fresh and delicious salad combining watercress and imitation crab in a light vinaigrette dressing."
Estimated Nutrition (whole recipe, rough)
205
Calories
4g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches watercress, trimmed and chopped
- 6 ounces imitation crabmeat, chopped
- 1 stalk celery, chopped
- 2 green onions, chopped
- 1 tomato, chopped
- 1/4 cup olive oil
- 1/4 cup rice vinegar
- 1 teaspoon chopped fresh basil
- 1 pinch salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes