Photo: Sahand Babali
Watermelon Salsa
6 ingredients
30 min + 30 min
4 cups
openrecipes
"Watermelon, crushed pineapple, sweet onion, cilantro, orange juice and Tabasco make a refreshing summer twist on salsa. Bring copies of the recipe whenever you bring this, people will beg for a copy! Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
243
Calories
5g
Protein
1g
Fat
60g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups finely chopped seeded watermelon (do not puree)
- 1 cup crushed pineapple, drained well
- 1 cup sweet onion, minced
- 1/4 cup chopped fresh cilantro
- 1/4 cup orange juice
- 1/4 teaspoon hot sauce, such as Tabasco, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes