Photo: Sahand Babali
Watermelon Fruit Bowl
10 ingredients
30 min + 5 min
20 servings
openrecipes
"All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'."
Estimated Nutrition (whole recipe, rough)
415
Calories
6g
Protein
2g
Fat
106g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Melon | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large watermelon
- 1 cantaloupe, halved and seeded
- 1 honeydew melon, halved and seeded
- 2 (15 ounce) cans mandarin oranges, drained
- 2 (20 ounce) cans pineapple chunks, drained
- 2 cups halved fresh strawberries
- 2 cups seedless grapes
- 1/2 cup water
- 1/4 cup white sugar
- 2 tablespoons grated lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes