Photo: Matheus Cenali
Watermelon and Pineapple Salsa
6 ingredients
15 min
12 servings
openrecipes
"Simple, light, and refreshing salsa. Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
241
Calories
4g
Protein
1g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped seedless watermelon
- 1 (8 ounce) can crushed pineapple, drained
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons orange juice
- 1/8 teaspoon hot pepper sauce (such as Frank's RedHot®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes