Photo: Anna Pelzer
Watermelon Salad
5 ingredients
20 min
4 servings
openrecipes
"Have a great summer party with watermelon salad inside it's rind. Scoop out the watermelon, add other fruits, put it back in, and you have a personal-sized salad for each person!"
Estimated Nutrition (whole recipe, rough)
390
Calories
4g
Protein
1g
Fat
102g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small watermelons
- 1 (15 ounce) can canned diced pineapple in juice, drain juice and reserve
- 1 pound seedless grapes
- 2 apples - peeled, cored and chopped
- 2 bananas, cut into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes