Photo: Lily Banse
Western Style Beef Jerky
13 ingredients
30 min
8 ounces
openrecipes
"Beef jerky is a good way to keep to a low carb diet. It is a healthy and good snack to have around the home."
Estimated Nutrition (whole recipe, rough)
386
Calories
30g
Protein
16g
Fat
23g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup beer
- 3/4 cup teriyaki sauce
- 1/2 cup Worcestershire sauce
- 1/3 cup soy sauce
- 1/3 cup water
- 3 tablespoons liquid smoke
- 4 1/2 teaspoons ketchup
- 1 teaspoon red pepper flakes
- 1 1/2 teaspoons salt
- 1/2 teaspoon onion salt
- 1/4 teaspoon cracked black pepper, or to taste
- 1/4 teaspoon garlic powder
- 1 pound beef round steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes