Photo: Mariana Medvedeva
Wheat Germ Whole-Wheat Buttermilk Pancakes
7 ingredients
10 min + 10 min
12 pancakes
openrecipes
"Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil."
Estimated Nutrition (whole recipe, rough)
801
Calories
27g
Protein
28g
Fat
108g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, lightly beaten
- 1/4 cup canola oil
- 2 cups buttermilk
- 2 teaspoons baking soda
- 1/2 cup wheat germ
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat pastry flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes