Photo: Wesual Click
Wheat Bread with Flax Seed
10 ingredients
5 min + 40 min
1 - 1 pound loaf
openrecipes
"This is a standard 1 pound bread machine recipe which I altered to suit my taste and nutritional needs."
Estimated Nutrition (whole recipe, rough)
842
Calories
23g
Protein
27g
Fat
127g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (.25 ounce) package active dry yeast
- 1 1/4 cups whole wheat flour
- 3/4 cup ground flax seed
- 1 cup bread flour
- 1 tablespoon vital wheat gluten
- 2 tablespoons dry milk powder
- 1 teaspoon salt
- 1 1/2 tablespoons vegetable oil
- 1/4 cup honey
- 1 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes