Photo: Sam Loyd
Pan-Roasted Pork Chops with Yellow Pepper Mole Sauce
16 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1144
Calories
68g
Protein
45g
Fat
121g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Cloves | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plus 2 tablespoons canola oil
- 2 (6-inch) yellow corn tortillas, coarsely chopped
- 1/4 cup raw pumpkin seeds
- 1 medium red onion, chopped
- 4 cloves garlic, chopped
- 4 cups low-sodium chicken broth
- 3 yellow bell peppers, roasted, peeled, seeded, and chopped
- 1 ripe mango, peeled, pitted, and chopped
- 2 tomatillos, husked, scrubbed, and chopped
- 3 tablespoons golden raisins
- 4 (10- to 12-ounce) center-cut bone-in pork chops
- Kosher salt and freshly ground white pepper
- 1/2 ounce white chocolate, chopped
- 1 tablespoon honey
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes