Photo: Anna Pelzer
White Bean and Artichoke Salad
11 ingredients
20 min
8 servings
openrecipes
This simple chilled bean salad is dressed with olive oil and wine vinegar.
Estimated Nutrition (whole recipe, rough)
269
Calories
7g
Protein
15g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups white beans, drained
- 1/2 (14 ounce) can artichoke hearts, drained and quartered
- 2/3 cup diced green bell pepper
- 1/3 cup chopped black olives
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 ounce chopped fresh mint leaves
- 3/4 teaspoon dried basil
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes