Photo: Joseph Gonzalez
Veggeroni
14 ingredients
20 min + 1 hr
12 servings
openrecipes
"A delightful vegetarian sandwich favorite."
Estimated Nutrition (whole recipe, rough)
230
Calories
4g
Protein
14g
Fat
25g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups wheat gluten
- 1/2 cup isolated protein powder
- 1 tablespoon agar-agar powder
- 1 1/2 tablespoons paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon cayenne pepper
- 1 tablespoon fennel seed
- 2 teaspoons garlic powder
- 1 envelope dry onion soup mix
- 1 envelope dry tomato soup mix
- 1 1/2 cups water
- 1 tablespoon vegetable oil
- 1 teaspoon liquid smoke flavoring
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes