White Chili
"This has ground turkey, salsa, corn, great Northern beans and jalapeno pepper Cheddar cheese. I requested this recipe from my co-worker after she brought it into one of our many potlucks. It is very tasty and a little spicy; if you don't like it spicy, cut the amount of cheese in half - it will still have a little kick! This recipe is really easy, and even the pickiest eaters will love it."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey, browned
- 1 cup medium salsa
- 1 cup frozen corn kernels
- 1 cup water
- 2 (14 ounce) cans great Northern beans, rinsed and drained
- 1 (8 ounce) package jalapeno pepper Cheddar cheese, cubed