Photo: Joseph Gonzalez
Veggie Pate
18 ingredients
15 min + 1 hr
2 cups
openrecipes
"Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices."
Estimated Nutrition (whole recipe, rough)
1007
Calories
26g
Protein
30g
Fat
164g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sunflower seeds
- 1/2 cup whole wheat flour
- 1/2 cup nutritional yeast
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 2 tablespoons lemon juice
- 1 potato, peeled and chopped
- 1 large carrot, peeled and sliced
- 1 onion, chopped
- 1 stalk celery, chopped
- 1 clove garlic, peeled
- 1 1/2 cups water
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil leaves
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried savory
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground dry mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes