Photo: Anna Pelzer
Whole Grain Panzanella Bread Salad
9 ingredients
15 min + 3 min
8 servings
openrecipes
"Seasonal freshness and natural whole grain goodness make this salad perfect for a picnic."
Estimated Nutrition (whole recipe, rough)
991
Calories
35g
Protein
25g
Fat
159g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices Roman Meal Bread
- 3 tablespoons olive oil, divided
- 2 tablespoons Parmesan cheese, shaved or grated
- 3 cups cherry tomatoes, sliced in half
- 2 cups cucumbers, seeded and diced
- 1 cup chickpeas, rinsed and drained
- 1/2 cup red onion, finely sliced
- 1/3 cup red wine vinegar
- 1/4 cup fresh basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
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By allrecipes ·
Recipe sourced from
openrecipes