Photo: Wesual Click
Whole Grain French Toast and Tropical Fruit Kabobs
10 ingredients
5 min + 11 min
6 servings
openrecipes
"Tropical fruit and a hint of lemon zest lift these whole grain bites above the ordinary."
Estimated Nutrition (whole recipe, rough)
1142
Calories
48g
Protein
16g
Fat
205g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs, beaten
- 1/4 cup milk
- 1 teaspoon vanilla extract, divided
- 6 slices Roman Meal Bread
- Nonstick cooking spray
- 1 tablespoon granulated sugar
- 2 teaspoons fresh lemon zest
- 18 (1 inch) cubes fresh fruit (kiwi, pineapple, mango)
- 6 (6 inch) bamboo skewers
- Yogurt and honey (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes