Photo: Diliara Garifullina
Whole Grain Banana Muffins
15 ingredients
15 min + 18 min
12 muffins
openrecipes
"Fantastic tasting oat bran and whole wheat banana muffin."
Estimated Nutrition (whole recipe, rough)
1263
Calories
46g
Protein
31g
Fat
202g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup whole wheat pastry flour
- 1/2 cup whole wheat flour
- 1 cup oat bran
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3/4 cup raisins
- 1/2 cup nonfat plain yogurt
- 1/4 cup low fat sour cream
- 1/4 cup unsweetened applesauce
- 1/4 cup maple syrup
- 2 teaspoons egg whites
- 1 teaspoon vanilla extract
- 3 small ripe bananas, mashed
- 1/4 cup chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes