Photo: Mariana Medvedeva
Whole Wheat and Quinoa Pancakes
10 ingredients
10 min + 30 min
4 servings
openrecipes
"Easy on the digestion and with a complete protein courtesy of quinoa flour."
Estimated Nutrition (whole recipe, rough)
1074
Calories
52g
Protein
19g
Fat
169g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen mixed berries (such as Europe's Best® 4-Field Berry Mix)
- 2 tablespoons maple syrup
- 1 cup whole wheat flour
- 1/2 cup quinoa flour
- 2 teaspoons baking powder
- 1 tablespoon ground cinnamon
- 2 tablespoons SPLENDA® Granular (optional)
- 1 cup milk
- 1 egg, beaten
- 1 cup vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes