Photo: Dragne Marius
Wild Rice Stuffed Acorn Squash
9 ingredients
30 min + 1 hr
8 servings
openrecipes
"A filling vegetarian main course dish, squash stuffed with stuffing and rice!"
Estimated Nutrition (whole recipe, rough)
865
Calories
26g
Protein
15g
Fat
161g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Pumpkin | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 acorn squash, halved and seeded
- 1 (6 ounce) package dry corn bread stuffing mix
- 2 teaspoons butter
- 1 onion, diced
- 1 clove garlic, minced
- 1 cup chopped fresh mushrooms
- 1 cup long grain and wild rice mix
- 2 sprigs fresh sage, chopped
- 2 cups vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes