Photo: Eaters Collective
Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives
13 ingredients
6 servings
openrecipes
"This convenient recipe makes getting two meals on the table a snap."
Estimated Nutrition (whole recipe, rough)
586
Calories
23g
Protein
26g
Fat
70g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bite-size whole wheat pasta, such as rigatoni or penne
- 1 tablespoon Salt
- 1 medium head cauliflower, trimmed and cut into bite-size florets
- 3 tablespoons olive oil
- 1/2 red bell pepper, cut into medium dice
- 1/2 yellow bell pepper, cut into medium dice
- 3 cloves garlic, minced
- 1 cup canned crushed tomatoes
- 1 teaspoon Italian seasoning
- 1/4 cup coarsely chopped pitted kalamata olives
- 4 cups factory-washed arugula or spinach
- 3/4 cup crumbled feta cheese, divided
- 1 pinch Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes