Photo: Wesual Click
Stuffed French Toast with Caramelized Cinnamon Apples
16 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1678
Calories
66g
Protein
66g
Fat
204g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Butter Substitute | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Raisin | 1 small box (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups low-fat whipped cottage cheese or low-fat ricotta cheese
- 3 tablespoons light agave nectar
- 1/2 teaspoon ground cinnamon
- 1 teaspoon freshly grated lemon zest
- 1/3 cup raisins (optional)
- 8 slices regular or cinnamon raisin sprouted grain bread
- 2 large eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute
- 2 cups 1 percent low-fat milk or unsweetened soy milk
- 2 scoops sugar-free vanilla whey protein powder
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1/4 cup light agave nectar
- 2 tablespoons unsalted butter or non-hydrogenated butter substitute
- 3 Granny Smith apples, peeled, cored, and sliced
- 1 teaspoon ground cinnamon
- 1/2 cup light agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes