Photo: Markus Spiske
Wow! Sweet and Sour Sauce
10 ingredients
10 min + 20 min
6 servings
openrecipes
"This is great sauce. Use for dipping or poured over rice and chicken."
Estimated Nutrition (whole recipe, rough)
878
Calories
42g
Protein
17g
Fat
137g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 1/2 cups white sugar
- 1 cup ketchup
- 1 (8 ounce) can pineapple tidbits, undrained
- 2/3 cup distilled white vinegar
- 1 teaspoon red pepper flakes
- 1 tablespoon soy sauce
- 1/2 tablespoon steak sauce
- 1/2 tablespoon cayenne pepper hot sauce
- 3 tablespoons cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes