Photo: Markus Spiske
Whole Wheat Couscous Tabbouleh
11 ingredients
25 min + 5 min
6 servings
openrecipes
"This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat."
Estimated Nutrition (whole recipe, rough)
458
Calories
10g
Protein
15g
Fat
77g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 3/4 cup whole wheat couscous
- 1/2 teaspoon salt
- 2 cups halved grape tomatoes
- 1 3/4 cups chopped peeled cucumber
- 1 cup chopped red onion
- 1/2 cup chopped fresh flat-leaf parsley
- 1/2 cup chopped fresh mint
- 1/4 cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes