Photo: Giovanna Gomes
Wholewheat Tuna Treat
6 ingredients
30 min + 30 min
4 servings
openrecipes
"A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad."
Estimated Nutrition (whole recipe, rough)
509
Calories
27g
Protein
38g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups dry bulgur wheat
- 1 avocado - peeled, pitted and diced
- salt and pepper to taste
- 1/2 pound bacon
- 2 tablespoons lemon juice
- 2 (6 ounce) cans tuna, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes