Photo: Mike Kenneally
Paneer and vegetable skewers
18 ingredients
1 hr + 30 min
Makes 6 skewers
openrecipes
Paneer is the main vegetarian protein eaten in India and it is a perfect foil for Indian flavours.
Estimated Nutrition (whole recipe, rough)
886
Calories
23g
Protein
29g
Fat
135g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml/4½fl oz Greek-style yoghurt
- small knob fresh ginger
- 2-3 garlic
- , to taste salt
- ½ tsp chilli powder
- 1 tsp garam masala
- 2 tbsp lemon juice
- 2 tbsp vegetable oil
- 1 tbsp gram flour (also called chickpea flour
- 1 tsp cumin
- seeds of 6 green cardamom
- 300g/10½oz paneer
- 1 large onion
- 1 green and 1 red capsicum
- , for greasing oil
- 6 wooden skewers, soaked for an hour
- 2 tbsp butter
- chaat masala (a dried spice mixture available from Asian grocers), to sprinkle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes