Photo: Mae Mu
Yellowtail a la Gruntag
9 ingredients
10 min + 25 min
8 servings
openrecipes
"Incredible Caribbean Style Yellowtail. My Grandfather used to prepare this dish aboard his 20 foot skiff during the spring months in the 70's off the Channel Islands after a day of nonstop yellow action. Best if made with fresh fish. Garnish with frizzled ginger (Matchsticks of ginger deep fried till golden brown and crispy.)"
Estimated Nutrition (whole recipe, rough)
195
Calories
1g
Protein
12g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup white wine
- 2 tablespoons brandy-based orange liqueur (such as Grand Marnier®)
- 1 tablespoon grated fresh ginger root
- 1 cup hollandaise sauce
- 1 tablespoon frozen orange juice concentrate, thawed
- 8 (3 ounce) fillets yellowtail flounder
- 4 tablespoons orange juice
- 8 pinches dried thyme
- 8 teaspoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes