Photo: Wesual Click
Whole Wheat Seed Bread
15 ingredients
20 min + 40 min
4 loaves
openrecipes
"This is a recipe I formulated for my dear son while he was fighting cancer. He had his stomach removed but can still eat this bread. He remains healthy to this day, four years later!"
Estimated Nutrition (whole recipe, rough)
1160
Calories
33g
Protein
41g
Fat
168g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup warm water
- 1/3 cup unsweetened applesauce
- 3 tablespoons active dry yeast
- 3 1/2 cups warm water
- 1/2 cup honey
- 1/2 cup molasses
- 1/2 cup vegetable oil
- 3 tablespoons lemon juice
- 2 eggs, beaten
- 9 cups sifted whole wheat flour
- 1/2 cup ground flax seed
- 1 cup quick cooking oats
- 1/2 cup sunflower seeds
- 3/4 cup cracked wheat
- 1 tablespoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes