Photo: Lily Banse
Yummy Pineapple Beef Steak Marinade
4 ingredients
5 min
1 3/4 cup marinade
openrecipes
"This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!"
Estimated Nutrition (whole recipe, rough)
259
Calories
2g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup Worcestershire sauce
- 2/3 cup pineapple juice
- 2 tablespoons packed brown sugar
- 1/3 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes