Photo: Sam Loyd
ZEB (Z'Herbes)
15 ingredients
30 min + 1 hr
8 servings
openrecipes
"Cajun pork chops with loads of veggies: cabbage, lettuce, celery, etc."
Estimated Nutrition (whole recipe, rough)
996
Calories
51g
Protein
31g
Fat
128g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turnip | 1 medium (122g) | 34 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless pork chops, cubed
- salt to taste
- garlic salt to taste
- seasoned salt to taste
- 3 tablespoons bacon drippings
- 4 onions, chopped
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 1 small head cabbage, sliced
- 1 small head lettuce, sliced
- 2 bunches green onions, chopped
- 2 bunches celery, leaves only, chopped
- 1 (13.5 ounce) can spinach, undrained and liquid reserved
- 1 (10 ounce) package frozen mustard greens
- 1 bunch turnip greens, washed and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes