Photo: Ernest Porzi
Zesty Greek Couscous
10 ingredients
20 min + 5 min
6 servings
openrecipes
"Zesty pasta salad made with zucchini, tomato, lemon, and basil."
Estimated Nutrition (whole recipe, rough)
509
Calories
17g
Protein
24g
Fat
61g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 cups fast-cooking couscous
- 2 cups boiling water
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 large tomatoes, chopped
- 1 zucchini, diced
- 1/2 cup chopped green onion
- 1/2 cup fresh basil, cut into strips
- 1 cup crumbled feta cheese
- salt and freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes