Photo: Charles Deluvio
Wicked Good Veggie Chili
19 ingredients
45 min + 1 hr
8 servings
openrecipes
"Everyone will love this thick, spicy chili made with textured vegetable protein (TVP), kidney beans, and all your favorite chili vegetables and spice."
Estimated Nutrition (whole recipe, rough)
676
Calories
30g
Protein
30g
Fat
78g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup texturized vegetable protein (TVP)
- 1 cup water
- 2 1/2 tablespoons olive oil
- 1 onion, chopped
- 6 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons ground cayenne pepper
- 1/4 teaspoon cinnamon
- 1 tablespoon honey
- 2 (12 ounce) cans kidney beans with liquid
- 2 (12 ounce) cans diced tomatoes with juice
- 1 green bell pepper, chopped
- 2 carrots, finely chopped
- 1 bunch green onions, chopped
- 1 bunch cilantro, chopped
- 1 (8 ounce) container dairy sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes