Photo: Lily Banse
Zesty Summer Chicken
12 ingredients
30 min + 10 min
6 servings
openrecipes
"This easy-to-make chicken dish is full of Asian flavors!"
Estimated Nutrition (whole recipe, rough)
703
Calories
46g
Protein
5g
Fat
115g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons dark soy sauce
- 1/4 cup fresh lime juice
- 2 tablespoons sunflower oil
- 1 jalapeno pepper, seeded and chopped
- 2 cloves garlic, minced
- 1 (1 inch) piece fresh ginger root, minced
- 1 teaspoon ground coriander
- 2 tablespoons brown sugar
- 2 tablespoons grated lime zest
- 6 (6 ounce) skin-on, boneless chicken breasts
- 1 tablespoon cornstarch
- 1 tablespoon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes