Photo: K8
Estimated Nutrition (whole recipe, rough)
951
Calories
29g
Protein
20g
Fat
164g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 to 3 garlic cloves, minced
- Two 15- to 16-ounce cans chickpeas, drained and rinsed
- 1 to 2 teaspoons garam masala or good-quality curry powder
- 1/2 teaspoon turmeric
- 2 teaspoons grated fresh or jarred ginger
- 2 large tomatoes, diced
- 1 tablespoon lemon juice
- 1/4 cup minced fresh cilantro, or to taste
- Salt to taste
- Hot cooked grain (rice, quinoa, or couscous), optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes