Photo: Cala
Zucchini and Pork Soup
16 ingredients
8 to 10 servings
openrecipes
"Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well."
Estimated Nutrition (whole recipe, rough)
1300
Calories
97g
Protein
43g
Fat
128g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 1/2 cup all-purpose flour
- 2 teaspoons vegetable oil
- 1 onion, chopped
- 2 teaspoons chopped garlic
- 1 cup chopped red bell pepper
- 2 zucchinis, quartered and sliced
- 1/8 cup chopped sun-dried tomatoes
- 8 ounces fresh mushrooms, sliced
- 1 (14.5 ounce) can diced tomatoes
- 2 (14.5 ounce) cans chicken broth
- 2 tablespoons oyster sauce
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- salt and pepper to taste
- 4 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes