Photo: Tyrrell Fitness And Nutrition
Zucchini and Soy Bean Stir Fry
12 ingredients
20 min + 20 min
4 servings
openrecipes
"I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds."
Estimated Nutrition (whole recipe, rough)
419
Calories
20g
Protein
20g
Fat
48g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Soybean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup broccoli florets
- 1/3 cup cauliflower florets
- 1/2 cup shelled edamame (green soybeans)
- 1 large carrot, chopped
- 1 tablespoon water
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 zucchini, sliced
- 5 large mushrooms, sliced
- 1 tablespoon finely chopped garlic
- 1 1/2 tablespoons reduced-sodium teriyaki sauce
- 2 tablespoons agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes