Photo: Lars Blankers
Easy potato and pea samosas
17 ingredients
30 min + 1 hr
Makes 20
openrecipes
An easy little vegetable samosa that makes a delicious, inexpensive lunch from storecupboard ingredients.
Estimated Nutrition (whole recipe, rough)
720
Calories
12g
Protein
40g
Fat
85g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- ½ tsp mustard seeds
- 60g/2½oz chopped onion
- 1 tsp finely chopped ginger
- 60g/2½oz frozen peas
- 1 tbsp ground coriander
- 1 tsp ground cumin
- ¼ tsp red chilli powder
- ½-¾ tsp garam masala
- 1-2 tsp dried mango
- , to taste salt
- splash water
- 600g/1lb 5oz potatoes, peeled, boiled until soft and crushed into large lumps
- 4 tbsp chopped fresh coriander
- packet ready-made filo pastry
- 5 tbsp melted butter
- 2 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes